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Pre-festival pow wow with @brownpapernutrition

+++++++++++++++++++++++++++++ Only one sleep to go until the Sydney edition of The Wellness Festival by Colour & Coconuts! To get you all pumped, we’ve got a little behind-the-scenes chat to share with the amazing Jacqueline Alwill, founder of Brown Paper Nutrition, author of Seasons to Share and also long time Matcha Mate. Read below and check out her amazing talents here. After sell out shows in Melbourne and Brisbane, there are only a few Sydney tickets left so make sure you DON’T MISS OUT! Head to www.colourandcoconuts.com to get yours now! And we have a special discount for all our Matcha...

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Matcha Mate Q&A with Jessica Sepel

If you're the kind of person who drinks our matcha, it's likely that you're the kind of person who is as obsessed with Jessica Sepel and her amazing wellness hub, JSHealth, as we are. This gorgeous health blogger, nutritionist and wellness coach keeps the wellness world up to date with beautiful nourishing recipes (just check out her Insta), nutrition advice, healthy Q&As and travel, beauty, fitness and lifestyle tips. Is there anything she can't do?? We are so lucky to have chatted to her for this month's Matcha Mate Q&A to get some of her hottest health tips. Enjoy! ++++++++++++++++ 1. Like many of...

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From London with Love - Q&A with Nourish Everyday

She's a student nutritionist, (lawyer), recipe developer, part-time manager of Xtend Barre London and creator of Nourish Everyday - an online haven for health nuts, clean eaters and wholesome cooks that preaches the ethos of a healthy lifestyle through minimally processed, simple and nutritious foods! Through Nourish Everyday, Monique Cormack shares recipes, articles and stories on how to create a eating regime that is revolved around whole, natural and real foods. She doesn't believe in a particular 'diet' but rather optimal nutrition in it's optimal form. She's an absolute legend of a person, she's a fellow Australian and she's got...

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GUYS OF THE GRAM

GUYS OF THE GRAM Top workout picks from our fave #matcha men +++++++++++++++++++++++++ You may have seen that a couple of days ago we released this month's limited edition Collaboratory product - an amazing MATCHA PRE-WORKOUT POWDER developed with our favourite herb nerd, Reece Carter. (You can read more about this epic blend here - you won't be surprised that it has nearly sold out!!!) In honour of the occasion, we chatted to a few of our favourite #matcha men about their workouts. We asked them all to pick their top exercise in the gym to share with you (and threw in a little eye candy too)....

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Athletes for change

We love staying active to maintain a balanced lifestyle. It's something we do for ourselves, and what most people do it for in most cases. But some feel like the change they see in themselves- may it be fitness gains, weightloss, happiness or just healthiness- is just not enough, and end up going above and beyond to do something more. They tend to yearn for greater satisfaction in the activity they do or want to feel like the change they make is BIGGER and GREATER than just within themselves. This is how an Active Changer (literally) is born. We may...

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