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We could write about all the generic things that we love about our mum, but let's delve a little deeper and get that little bit more personal. We asked our followers to tell us what THEY loved about THEIR mama and here are some of the words that came through +++++++++++++++++++++++++++++++++ "I love mama's determination, through all the hard times she always gets back up and continues with style" "She's the strongest woman I know!" "I love that my mama came with me to my #Beyonce dance class and pretty much turned into Sasha Fierce when she hit the floor....

Melissa Fine is the Health Editor and Nutritionist for the amazing team over at GoodnessMe Box. GoodnessMe Box is a health-food sampling service designed to increase awareness and excitement about eating pure, healthy, and wholesome food that is always natural and GMO free! Each month, members get a box full (5-10) of health goodies... maybe a sneaky pack of Matcha Maiden Mix N Matcha? We're not sure because each box is  SURPRISE and each experience is about discovery! What an awesome, fun way to contribute to a healthy lifestyle, world and mind! Click on the logo for more info or to...

++++++++++++++++++++++++++++++++++++++++++++ Samantha Gemmel is a nutritionist at Feel Good Food Packs, an not-for-profit organisation with an altruistic vision and drive to share good food with those experiencing homelessness. Each pack consists of donated and sourced snack, made with highly nutritious ingredients (some even have superfoods!) that provide optimal nutrition and boost to those who need it most. They rely on donated foods, profits made on their fundraising recipe book and social media exposure to be able to run effectively and make a change in the world! To learn more, or to find out how you can help Feel Good Food...

++++++++++++++++++++++++++++++++++++++++++ It's the recent craze and everyone's doing it, but what exactly IS this "juice cleanse" people talk of? An educated guess would have you thinking that it's having a bath with juice... or maybe rubbing fruits on your body to clean off all that dirt on your skin (or that fake tan from the weekend..). Surprisingly, it's neither. A juice cleanse is designed to remove the burden of built-up, heavy, old, unwanted toxins and create space to receive a new found sense of radiance. More simply, it's the art of cleaning your insides.  So... in celebration of our new...

Finding it hard to make it to the gym or favourite studio? Sometimes it's difficult to put aside a full hour + travel time to give your body the exercise it deserves. Our lovely friend Olivia Arezzolo of Bondi Outdoor has whipped up some super easy solo sweat sessions to help in those busy times with 3 x 18 minute workouts you can do at home! Yay! Find out more about her beachside bootcamps here. ++++++++++++++++++++ ‘Too busy’ to train is a concept I hear far too often - and one I love to challenge! The thing is you don’t need to slave...